Reduce the Risk of Alzheimer’s and Dementia
There is no one definite way to prevent your risk of Alzheimer’s or Dementia, but there are many steps you can take to help...
How To Get A Better Nights Sleep
Sleeping Tips - How To Sleep Better
Sometimes it’s hard to imagine that one of the best benefits to your health can be to sleep...
Why Does Coffee Make Some People Sleepy?
Coffee is a stimulant, and like most stimulants, it can make you feel more alert. But while coffee may help you feel more awake...
Why Eating Grains Are Actually Good For Your Health
Grains have gotten a bad rap in recent years. People have been led to believe that they are unhealthy and that we should all...
How To Lose Weight Using Apple Cider Vinegar
The new year is a great time to set goals and start fresh, especially when it comes to our health. Losing weight can be...
The Science And Psychology Behind Common Phobias
It's hard to believe that something as simple as a fear of spiders can be so paralyzing. But for many people, the terror of...
The Benefits Of Getting Active Outdoors In The Springtime
As the days get longer and warmer, it's time to start thinking about getting outside and enjoying the beauty of springtime. Getting active outdoors...
The Art Of Journaling: How To Use Writing To Improve Your Mental Health
Journaling is an age-old practice that has been used to explore our thoughts and feelings and document our lives. It's a powerful tool to...
What Are Some Uncommon Signs of Breast Cancer?
Some Uncommon Signs of Breast Cancer...
You know of the importance of mammograms upon entering your 40s and feeling for lumps on a regular basis...
The Power Of Positive Thinking: Ways To Cultivate Optimism
Do you find yourself constantly dwelling on negative thoughts and feelings? Are you tired of feeling weighed down by pessimism and doubt? It's time...